About Me: Jay is a highly experienced, qualified Personal Trainer with over 5 years experience helping individuals from a variety of backgrounds achieve their health and fitness goals.
He is often called upon for his expertise in weight loss management, general fitness, functional strength training, corrective exercise, sports performance training, nutrition and body sculpting.
He has dedicated his career to developing advanced training methods and nutritional programs designed to correct muscular imbalances, rehabilitate injuries and fuel your metabolism. His programs vastly improve strength, power, core stability, balance endurance, and overall flexibility.
Jay is currently the Europen Powerlifting Champion, and has also been successful in the sport of track and field, and football. He applies the knowledge and expertise gained through education and personal experience to provide the highest quality training and help clients achieve their goals. His personalised programs focus on total wellness and improve physical appearance, overall health and quality of life.
Jay specialises in achieving weight loss, muscle toning and fitness for clients, from all life backgrounds by providing a comprehensive personal training service.